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Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies
Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies. The recent American Academy of Pediatrics (AAP) Clinical Practice guidelines for managing the disease...
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Cooking with Preschoolers with Dr. Yum
Dr. Nimali Fernando, also known as “Dr. Yum,” talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create...
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Cultural Foods and Shaming with Maya Feller
Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting a neutral approach to nutrition. Maya Feller, the founder and lead...
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Why is Sleep Important for Kids? with Cara Palmer
Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids. Dr. Cara Palmer, an assistant professor at Montana State University and the director of the Sleep and Development...
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How Can I Support a Healthier Body Image?
Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids. In this new feature of my show, you can send me your questions...
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Nourish the Person, Not the Shame with JC Lippold
JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame. In this episode, Jill speaks with JC Lippold, a nationally renowned teacher of...
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My Kids Want to Spend Money on Food
Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids. In this episode, I’ll be tackling a listener’s...
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It’s a Wrap (+ Some Updates)
Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals. Welcome to the Season 7 wrap-up of The Nourished Child podcast! Join me as we...
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My Baby Won’t Spoon Feed
My baby won’t spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding. In this episode, I address a listener’s concern about spoon feeding their...
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When Can Kids Start Lifting Weights?
Strength training is safe for kids under certain conditions. Jill Castle breaks down when kids can start lifting weights and the important considerations for parents. In today’s episode, I discuss...
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